pretty format %(trailers) doc: avoid repetition

Change the documentation for the various %(trailers) options so it
isn't repeating part of the documentation for "only" about how boolean
values are handled. Instead, let's split the description of that into
general documentation at the top.

It then suffices to refer to it by listing the options as
"opt[=<BOOL>]". I'm also changing it to upper-case "[=<BOOL>]" from
"[=val]" for consistency with "<SEP>"

It took me a couple of readings to realize that these options were
referring back to the "only" option's treatment of boolean
values.

Signed-off-by: Ævar Arnfjörð Bjarmason <avarab@gmail.com>
Signed-off-by: Junio C Hamano <gitster@pobox.com>

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